Cardiff Blues
15 Rhys Patchell 14, Alex Cuthbert 13 Adam Thomas, 12 Gavin Evans 11 Richard Smith 10Gareth Davies 9 Lewis Jones 1 Sam Hobbs 2 Matthew Rees 3 Adam Jones 4 Jarrad Hoeata 5 Filo Paulo 6 Josh Turnbull 7 Josh Navidi 8 Manoa Vosawai
16 Rhys Williams 17 Taufa'ao Filise 18 Scott Andrews 19 Macauley Cook 20 Ellis Jenkins 21Lloyd Williams 22 Cory Allen 23 Geraint Walsh
Cardiff Blues director of rugby Mark Hammet calls up back row Josh Navidi, fly half Gareth Davies and wing Richard Smith for their first starts of the Guinness PRO12
Cardiff Blues director of rugby Mark Hammet calls up back row Josh Navidi, fly half Gareth Davies and wing Richard Smith for their first starts of the Guinness PRO12
Ulster Rugby
15 Louis Ludik 14 Andrew Trimble 13 Darren Cave 12 Stuart Olding 11 Tommy Bowe 10 Paddy Jackson 9 Paul Marshall 1 Andrew Warwick 2 Rory Best 3 Wiehahn Herbst 4 Dan Tuohy 5 Franco van der Merwe 6 Robbie Diack 7 Chris Henry 8 Nick Williams
16 Rob Herring 17 Callum Black 18 Bronson Ross 19 Neil McComb 20 Roger Wilson 21 Michael Heaney 22 Ian Humphreys 23 Craig Gilroy
Ulster make 5 changes for the match on Friday
Louis Ludic replaces Ricky Andrew at no 15 Stuart Olding replaces Luke Marchall at no 12 Tommy Bowe comes back into the side and should make a difference replacing Craig Gilroy who goes onto the bench. Lewis Stevinson replaces Dan Touhy at no 4 who moves to no 5 so South African Franco Van der Merwe who gets the no 5 position
FRI
Cardiff Blues v Ulster 7.35pm
This is a match that Ulster can win. I feel that they need to look at their team and put on a good match. This is the right match to show their quality and show what they can do this is a massive match to show that Ulster are back and please improve your defence.
Ulster make 5 changes for the match on Friday
Louis Ludic replaces Ricky Andrew at no 15 Stuart Olding replaces Luke Marchall at no 12 Tommy Bowe comes back into the side and should make a difference replacing Craig Gilroy who goes onto the bench. Lewis Stevinson replaces Dan Touhy at no 4 who moves to no 5 so South African Franco Van der Merwe who gets the no 5 position
FRI
Cardiff Blues v Ulster 7.35pm
This is a match that Ulster can win. I feel that they need to look at their team and put on a good match. This is the right match to show their quality and show what they can do this is a massive match to show that Ulster are back and please improve your defence.
Munster v Zebre 7.30 pm
Munster need some confidence from this game and I think that they will get a bonus point win here but I do think like Treviso did last week Zebre will not maker it easy. I feel that Zebre will hold Munster to the last 10 minutes before they get the bonus point
Connacht v Leinster 19.30 pm
Leinster are the best of the Irish provinces while Connacht are one of the worst in the land. I feel that due to last week this will be a much more difficult match for Leinster. But the quality players that they have you can not see them winning this match
SAT
Newport Gwent Dragons v Glasgow 2.40 pm
Another big match for Glasgow that will show whether they are up for being in the top 4 this year. Glasgow have to look at a match like this like a very big match because it is. Glasgow are developing into a team that I think can win anything.
Llatheli Scarlet's v Treviso 6.00 pm
How good are Treviso. I feel that if there is something there this is a game that Treviso can win. I have got a feeling that this could be close as Treviso are developing a lot. This is the type of test that they need as I think for Treviso to get anything they will need a bonus point 4 tries and I do not think that they can do it.
SUN
Ospreys v Edinburgh 4.00 pm
I feel that this will be a very close match between the 2 sides. I think that this match will be close but I think also Ospreys will have a little bit too much.I feel that Edinburgh will make it tough for the first 60 minutes but the Ospreys will be too strong at the end
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